A Workout for the Wedding Season
I would argue that spring and summer are the best seasons of the year. There's more opportunity to enjoy the sun, spend time with family...
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GhanaGirl
- Mar 13, 2022
- 4 min
Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
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GhanaGirl
- Feb 13, 2022
- 2 min
DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
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GhanaGirl
- Sep 14, 2020
- 3 min
Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
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GhanaGirl
- Sep 7, 2020
- 4 min
Wedding Workout
COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
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GhanaGirl
- Jul 27, 2020
- 3 min
Great Expectations
When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...
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GhanaGirl
- Jun 15, 2020
- 2 min
Warm it up!
The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.
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GhanaGirl
- Jun 1, 2020
- 2 min
Online vs In-Person Fitness Classes
Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
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GhanaGirl
- Mar 30, 2020
- 1 min
A fitness tip for the homebound
Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
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GhanaGirl
- Jan 15, 2019
- 3 min
Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
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