I would argue that spring and summer are the best seasons of the year. There's more opportunity to enjoy the sun, spend time with family...

Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...

The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.

Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!

Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...