A Workout for the Wedding Season
I would argue that spring and summer are the best seasons of the year. There's more opportunity to enjoy the sun, spend time with family...
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GhanaGirl
Mar 13, 20224 min read
Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
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GhanaGirl
Feb 13, 20222 min read
DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
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GhanaGirl
Sep 14, 20203 min read
Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
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GhanaGirl
Sep 7, 20204 min read
Wedding Workout
COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
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GhanaGirl
Jul 27, 20203 min read
Great Expectations
When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...
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GhanaGirl
Jun 15, 20202 min read
Warm it up!
The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.
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GhanaGirl
Jun 1, 20202 min read
Online vs In-Person Fitness Classes
Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
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GhanaGirl
Mar 30, 20201 min read
A fitness tip for the homebound
Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
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GhanaGirl
Jan 15, 20193 min read
Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
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