GhanaGirlMay 22, 20221 minA Workout for the Wedding SeasonI would argue that spring and summer are the best seasons of the year. There's more opportunity to enjoy the sun, spend time with family...
GhanaGirlMar 13, 20224 minBuilding Your Mini Home GymMoney and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
GhanaGirlFeb 13, 20222 minDIY Workout Part IOver the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
GhanaGirlSep 14, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.