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    Building Your Mini Home Gym
    GhanaGirl
    • Mar 13
    • 4 min

    Building Your Mini Home Gym

    Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
    0 views0 comments
    DIY Workout Part I
    GhanaGirl
    • Feb 13
    • 2 min

    DIY Workout Part I

    Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
    2 views0 comments
    Cast Away These Myths and Fears
    GhanaGirl
    • Sep 15, 2020
    • 3 min

    Cast Away These Myths and Fears

    If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
    9 views2 comments
    GhanaGirl
    • Sep 7, 2020
    • 4 min

    Wedding Workout

    COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
    7 views0 comments
    Great Expectations
    GhanaGirl
    • Jul 28, 2020
    • 3 min

    Great Expectations

    When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...
    3 views0 comments
    Warm it up!
    GhanaGirl
    • Jun 15, 2020
    • 2 min

    Warm it up!

    The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.
    4 views0 comments
    Online vs In-Person Fitness Classes
    GhanaGirl
    • Jun 1, 2020
    • 2 min

    Online vs In-Person Fitness Classes

    Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
    1 view0 comments
    A fitness tip for the homebound
    GhanaGirl
    • Mar 31, 2020
    • 1 min

    A fitness tip for the homebound

    Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
    3 views0 comments
    Boutique Fitness
    GhanaGirl
    • Jan 16, 2019
    • 3 min

    Boutique Fitness

    Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
    5 views0 comments
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