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This service is not available, please contact for more information.

Available Online

End of the Year Workout

  • 23 Canadian dollars
  • e.g., Online session

Service Description

In this class we will jump, squats, run, push and pull using the tension we can produce in our muscles, gravity, and light resistance. The focus of this class is to teach you how to do common exercises properly to reduce the risk of injury and to ensure optimal performance. Ol'skool hip-hop and popular songs of today will help set the tempo and flow of our workout. Payment can be made via PayPal or e-transfer at ghanagirlproductions@gmail.com.


Upcoming Sessions


Contact Details

587-989-2383

ghanagirlproductions@gmail.com

Calgary, AB, Canada


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