Don't just workout, have an experience! 

6-Week BootDance

Join me for a 75 minute strength, cardio, and dance workout (BootDance). Here's what you'll get:

  • Start each workout with a dynamic and energizing warm-up to get your body and mind prepared for the work ahead.

  • Work on you strength, balance, and coordination through fitness methods such as HIIT, Circuit Training, and Tabata.

  • Learn and build upon a dance routine to old school R&B hip-hop club jam (you'll know the song when you hear it).

  • Receive instruction and coaching from a certified fitness instructor and trainer with over 10 years of experience!

6-Week BootDance 2.0

In BootDance 2.0 you will receive the benefits of 6-week BootDance but with extra flavour. Here's what you will receive:

Free 30 - Minute 1:1 Assessment - We'll maximize your workouts and experience by reviewing your workout goals, movement patterns, and exercises that you should focus on or be aware of during your workouts. This assessment will help improve your body awareness, help you ensure you perform the exercises properly so you can get the most out of your workouts.

Wellness Challenge - Let's help you thrive instead of survive! The goal of this challenge is to encourage you to incorporate healthy habits into your day-to-day life. Over 6 weeks, we'll focus on three topics - from nutrition to mental health - to help you achieve your wellness goals. 

Wellness Challenge Tracker - This tracker is designed to help you track your progress during the wellness challenge and to keep you on track!

6 - 75 Minute BootDance Workouts - Receive the same energizing and fun workouts as explained in 6-Week BootDance. 

Benefits

Improve your upper body and lower body strength   Workout in a judgement free environment in the comfort of your home while receiving coaching and encouragement    Maximize your workouts and improve your overall wellness  Receive a variety of workouts   Workout to your favourite hip-hop tunes  Permission to have fun be silly & tap into your inner dance genius  Show it off! Learn and perform a fitness and dance routine. 

"I really enjoy working out with Nora because it is always a great workout that she changes up regularly to keep it interesting. But most importantly there's a real focus on technique that I don't see in other classes. "-Sybil

Class Details

When: Every Saturday starting May 14 to June 18, 2022.  

Time: 9:00 a.m. MST 

Length: 75 min

Investment: BootDance - $120; BootDance 2.0 - $200 (Valued at $300)

Notes: This class is an hour and fifteen minutes. Payments can be made via PayPal or e-transfer ghanagirlproductions@gmail.com. A link to the class will be sent to you after registration.