Don't just workout, have an experience!
Join me for a 75 minute strength, cardio, and dance workout (BootDance). Here's what you'll get:
Start each workout with a dynamic and energizing warm-up to get your body and mind prepared for the work ahead.
Work on you strength, balance, and coordination through fitness methods such as HIIT, Circuit Training, and Tabata.
Learn and build upon a dance routine to old school R&B hip-hop club jam (you'll know the song when you hear it).
Receive instruction and coaching from a certified fitness instructor and trainer with over 10 years of experience!
Sessions begin Thursday, November 16, 6 pm EST, once a week ending Thursday, December 14 at 6 pm EST. There will be one Saturday class on December 9 at 10 am.
Improve your upper body and lower body strength Workout in a judgement free environment in the comfort of your home while receiving coaching and encouragement Maximize your workouts and improve your overall wellness Receive a variety of workouts Workout to your favourite hip-hop tunes Permission to have fun be silly & tap into your inner dance genius Show it off! Learn and perform a fitness and dance routine.
"I really enjoy working out with Nora because it is always a great workout that she changes up regularly to keep it interesting. But most importantly there's a real focus on technique that I don't see in other classes. "-Sybil
When: Every Thursday evening starting Thursday, Nov 16 until Dec 14. Once class on Saturday, Dec 9 at 10 am (Depending on participants' preferences and availability dates are flexible and can change).
Time: 6:00 p.m. MST (Dec 9 10 am MST)
Length: 75 min
Investment: BootDance - $120;
Notes: This class is an hour and fifteen minutes. Payments can be made via PayPal or e-transfer email@example.com. A link to the class will be sent to you after registration.