Don't just workout, have an experience!
6-Week BootDance
Join me for a 75 minute strength, cardio, and dance workout (BootDance). Here's what you'll get:
-
Start each workout with a dynamic and energizing warm-up to get your body and mind prepared for the work ahead.
-
Work on you strength, balance, and coordination through fitness methods such as HIIT, Circuit Training, and Tabata.
-
Learn and build upon a dance routine to old school R&B hip-hop club jam (you'll know the song when you hear it).
-
Receive instruction and coaching from a certified fitness instructor and trainer with over 10 years of experience!
-
Sessions begin Thursday, November 16, 6 pm EST, once a week ending Thursday, December 14 at 6 pm EST. There will be one Saturday class on December 9 at 10 am.
Benefits
Improve your upper body and lower body strength Workout in a judgement free environment in the comfort of your home while receiving coaching and encouragement Maximize your workouts and improve your overall wellness Receive a variety of workouts Workout to your favourite hip-hop tunes Permission to have fun be silly & tap into your inner dance genius Show it off! Learn and perform a fitness and dance routine.
"I really enjoy working out with Nora because it is always a great workout that she changes up regularly to keep it interesting. But most importantly there's a real focus on technique that I don't see in other classes. "-Sybil
Class Details
When: Every Thursday evening starting Thursday, Nov 16 until Dec 14. Once class on Saturday, Dec 9 at 10 am (Depending on participants' preferences and availability dates are flexible and can change).
Time: 6:00 p.m. MST (Dec 9 10 am MST)
Length: 75 min
Investment: BootDance - $120;
Notes: This class is an hour and fifteen minutes. Payments can be made via PayPal or e-transfer ghanagirlproductions@gmail.com. A link to the class will be sent to you after registration.