With focus on strength training and cardiovascular fitness using bodyweight, light resistance, and weights. Experience group-fitness online through sesonal speaciality or pop-up classes 

Inspired by hip-hop, Bootdance provides a dynamic workout that is part traditional fitness class and part dance. No experience required,

group fitnss Drop-in classes 23/hour,6-week session packages up to $120. 

Pilates is an accessible full-body workout that stretches and strengthens your body to help you move and feel stronger. Pilates is a low-impact workout that can enhance your current fitness activities such as running, walking, cycling andstrength training...and more! Group and one-on one sessions are available (online or inperson) Online GroupClasses coming soon. Interested? Reach out to me 

Receive expert one-on-one instruction to help you achieve your fitness goals. Personalized programs to help you get your body moving. 

Single sessions: $75 per hour

Packages: Smarter and Stronger- $550

I woke up like this training package - $400

GhanaGirl Fitness is about help you gain confidence, strength and expressing yourself, not only through fitness but fashion as well.. Shop here for carefully curated assessories and pieces to be the star of or highlight any outfit. 

Speacial events require personal touches and elements that honours you, your accomplishments and goals. Work with me one-on-one to create a speacial routine for your wedding, event or special occasion that you and your guests will enjoy. Perfect for a couple who wants to make an impression at their wedding during their first dance. 

New to GhanaGirl Fitness? Welcome. Learn more about me here or check out some of the free goodies I created for you.