A Workout for the Wedding Season
I would argue that spring and summer are the best seasons of the year. There's more opportunity to enjoy the sun, spend time with family...
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GhanaGirl
- Apr 24, 2022
- 2 min
Adding another F$%^&! word to your vocabulary: Part II
You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
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GhanaGirl
- Apr 10, 2022
- 2 min
Adding Another F$%^&! Word to Your Vocabulary
In my late 20s, my dad purchased a set of tools for me. I was moving to Toronto and would be living alone for the first time. He wanted...
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GhanaGirl
- Mar 27, 2022
- 2 min
The Truth About Getting Older
Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
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GhanaGirl
- Mar 13, 2022
- 4 min
Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
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GhanaGirl
- Feb 26, 2022
- 3 min
DIY Workout Part II
In the post DIY Workout Part I, we discussed the FITT principle and its benefits. In Part II we are going to apply the principle by...
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GhanaGirl
- Feb 13, 2022
- 2 min
DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
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GhanaGirl
- Nov 15, 2020
- 3 min
The Mindset Factor
The mind is a powerful thing. I think we’ve all heard this statement before. It wasn’t until five weeks ago when I really started to...
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GhanaGirl
- Nov 1, 2020
- 2 min
Forget all the rest, remember this one.
When the gyms opened up in June, I was one of the many people waiting in line to get into the gym. I was craving cardio given I could not...
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GhanaGirl
- Oct 12, 2020
- 3 min
Keep it fresh: Tips on staying motivated
Girl, I don’t know about you but I’m tired! If you're having trouble adjusting to the change in weather, change in your life schedule...
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GhanaGirl
- Sep 14, 2020
- 3 min
Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
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GhanaGirl
- Sep 7, 2020
- 4 min
Wedding Workout
COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
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GhanaGirl
- Aug 24, 2020
- 1 min
What I didn't share with you...
Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...
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GhanaGirl
- Aug 17, 2020
- 3 min
Gym ready...on second thought...
This photo is probably not the most flattering but it is basically how I look in the mornings before heading to the gym. Since the gyms...
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GhanaGirl
- Aug 3, 2020
- 3 min
Get outside your comfort zone for a stronger you
Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...
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GhanaGirl
- Jul 27, 2020
- 3 min
Great Expectations
When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...
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GhanaGirl
- Jun 15, 2020
- 2 min
Warm it up!
The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.
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GhanaGirl
- Jun 1, 2020
- 2 min
Online vs In-Person Fitness Classes
Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
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GhanaGirl
- May 18, 2020
- 3 min
No weight required, create your own circuit
An injured Achilles and bad knees are limiting my ability to perform some of my favourite activities. I will talk about how mentally and...
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GhanaGirl
- May 11, 2020
- 2 min
Toned arms are just a dip away
The quest for ripped arms worthy of a magazine cover starts with doing consistent workouts, working the right muscles, and sticking with...
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