I would argue that spring and summer are the best seasons of the year. There's more opportunity to enjoy the sun, spend time with family...

You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

In my late 20s, my dad purchased a set of tools for me. I was moving to Toronto and would be living alone for the first time. He wanted...

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

In the post DIY Workout Part I, we discussed the FITT principle and its benefits. In Part II we are going to apply the principle by...

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

The mind is a powerful thing. I think we’ve all heard this statement before. It wasn’t until five weeks ago when I really started to...

When the gyms opened up in June, I was one of the many people waiting in line to get into the gym. I was craving cardio given I could not...

Girl, I don’t know about you but I’m tired! If you're having trouble adjusting to the change in weather, change in your life schedule...

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

This photo is probably not the most flattering but it is basically how I look in the mornings before heading to the gym. Since the gyms...

Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...

The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.

Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!

An injured Achilles and bad knees are limiting my ability to perform some of my favourite activities. I will talk about how mentally and...

The quest for ripped arms worthy of a magazine cover starts with doing consistent workouts, working the right muscles, and sticking with...