Warm it up!

I know you’ve heard of the importance of warming up your body before working out. As we get older, I think the warm-up and cool-down sections are probably the most important parts of our workouts. Back in the day, I would warm-up on the treadmill for 3-5 minutes before hitting the weights. I may add a few shoulder rolls and knee bends but all in all, not the best warm-up for heavy lifting. The warm-up section of a workout is important because it will

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