GhanaGirlMar 272 minThe Truth About Getting OlderGetting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
GhanaGirlSep 15, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
GhanaGirlSep 7, 20204 minWedding WorkoutCOVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
GhanaGirlJun 15, 20202 minWarm it up! The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.
GhanaGirlJan 16, 20193 minBoutique FitnessAttending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...