I would argue that spring and summer are the best seasons of the year. There's more opportunity to enjoy the sun, spend time with family...

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...