Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...