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    Cast Away These Myths and Fears
    GhanaGirl
    • Sep 15, 2020
    • 3 min

    Cast Away These Myths and Fears

    If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
    9 views2 comments
    What I didn't share with you...
    GhanaGirl
    • Aug 24, 2020
    • 1 min

    What I didn't share with you...

    Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...
    3 views0 comments
    Get outside your comfort zone for a stronger you
    GhanaGirl
    • Aug 3, 2020
    • 3 min

    Get outside your comfort zone for a stronger you

    Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...
    1 view0 comments
    You Got This! (Deconstructing Bootcamp Classes)
    GhanaGirl
    • Feb 18, 2019
    • 2 min

    You Got This! (Deconstructing Bootcamp Classes)

    “Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...
    6 views0 comments
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