If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

“Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...