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Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

GhanaGirl
Sep 14, 20203 min read
15 views
2 comments


What I didn't share with you...
Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

GhanaGirl
Aug 24, 20201 min read
7 views
0 comments


Get outside your comfort zone for a stronger you
Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

GhanaGirl
Aug 3, 20203 min read
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0 comments


You Got This! (Deconstructing Bootcamp Classes)
“Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...

GhanaGirl
Feb 18, 20192 min read
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0 comments
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