Adding another F$%^&! word to your vocabulary: Part II
You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
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GhanaGirl
Mar 27, 20222 min read
The Truth About Getting Older
Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
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GhanaGirl
Mar 13, 20224 min read
Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
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GhanaGirl
Feb 13, 20222 min read
DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
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GhanaGirl
Sep 14, 20203 min read
Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
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GhanaGirl
Sep 7, 20204 min read
Wedding Workout
COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
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GhanaGirl
Aug 24, 20201 min read
What I didn't share with you...
Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...
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GhanaGirl
Jun 1, 20202 min read
Online vs In-Person Fitness Classes
Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
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GhanaGirl
Mar 30, 20201 min read
A fitness tip for the homebound
Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
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GhanaGirl
Nov 3, 20192 min read
Bodyweight, Bodystrong
If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...
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GhanaGirl
Jan 15, 20193 min read
Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
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