You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!

Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...