Adding another F$%^&! word to your vocabulary: Part II
You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
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GhanaGirl
- Mar 27, 2022
- 2 min
The Truth About Getting Older
Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
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GhanaGirl
- Mar 13, 2022
- 4 min
Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
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GhanaGirl
- Feb 13, 2022
- 2 min
DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
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GhanaGirl
- Sep 14, 2020
- 3 min
Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
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GhanaGirl
- Sep 7, 2020
- 4 min
Wedding Workout
COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
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GhanaGirl
- Aug 24, 2020
- 1 min
What I didn't share with you...
Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...
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GhanaGirl
- Jun 1, 2020
- 2 min
Online vs In-Person Fitness Classes
Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
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GhanaGirl
- Mar 30, 2020
- 1 min
A fitness tip for the homebound
Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
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GhanaGirl
- Nov 3, 2019
- 2 min
Bodyweight, Bodystrong
If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...
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GhanaGirl
- Jan 15, 2019
- 3 min
Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
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