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    Adding another F$%^&! word to your vocabulary: Part II
    GhanaGirl
    • Apr 24
    • 2 min

    Adding another F$%^&! word to your vocabulary: Part II

    You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
    1 view0 comments
    The Truth About Getting Older
    GhanaGirl
    • Mar 27
    • 2 min

    The Truth About Getting Older

    Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
    1 view0 comments
    Building Your Mini Home Gym
    GhanaGirl
    • Mar 13
    • 4 min

    Building Your Mini Home Gym

    Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
    0 views0 comments
    DIY Workout Part I
    GhanaGirl
    • Feb 13
    • 2 min

    DIY Workout Part I

    Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
    2 views0 comments
    Cast Away These Myths and Fears
    GhanaGirl
    • Sep 15, 2020
    • 3 min

    Cast Away These Myths and Fears

    If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
    9 views2 comments
    GhanaGirl
    • Sep 7, 2020
    • 4 min

    Wedding Workout

    COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
    7 views0 comments
    What I didn't share with you...
    GhanaGirl
    • Aug 24, 2020
    • 1 min

    What I didn't share with you...

    Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...
    3 views0 comments
    Online vs In-Person Fitness Classes
    GhanaGirl
    • Jun 1, 2020
    • 2 min

    Online vs In-Person Fitness Classes

    Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
    1 view0 comments
    A fitness tip for the homebound
    GhanaGirl
    • Mar 31, 2020
    • 1 min

    A fitness tip for the homebound

    Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
    3 views0 comments
    Bodyweight, Bodystrong
    GhanaGirl
    • Nov 4, 2019
    • 2 min

    Bodyweight, Bodystrong

    If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...
    0 views0 comments
    Boutique Fitness
    GhanaGirl
    • Jan 16, 2019
    • 3 min

    Boutique Fitness

    Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
    5 views0 comments
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