GhanaGirlApr 242 minAdding another F$%^&! word to your vocabulary: Part IIYou may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
GhanaGirlMar 272 minThe Truth About Getting OlderGetting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
GhanaGirlMar 134 minBuilding Your Mini Home GymMoney and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
GhanaGirlFeb 132 minDIY Workout Part IOver the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
GhanaGirlSep 15, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
GhanaGirlSep 7, 20204 minWedding WorkoutCOVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
GhanaGirlAug 24, 20201 minWhat I didn't share with you...Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...
GhanaGirlJun 1, 20202 minOnline vs In-Person Fitness ClassesOnline fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
GhanaGirlMar 31, 20201 minA fitness tip for the homeboundHi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
GhanaGirlNov 4, 20192 minBodyweight, BodystrongIf you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...
GhanaGirlJan 16, 20193 minBoutique FitnessAttending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...