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What I didn't share with you...
Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

GhanaGirl
Aug 24, 20201 min read
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Online vs In-Person Fitness Classes
Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!

GhanaGirl
Jun 1, 20202 min read
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Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...

GhanaGirl
Jan 15, 20193 min read
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