GhanaGirlAug 24, 20201 minWhat I didn't share with you...Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...
GhanaGirlJun 1, 20202 minOnline vs In-Person Fitness ClassesOnline fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
GhanaGirlJan 15, 20193 minBoutique FitnessAttending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...