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Great Expectations
When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...

GhanaGirl
Jul 27, 20203 min read
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Bodyweight, Bodystrong
If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...

GhanaGirl
Nov 3, 20192 min read
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Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...

GhanaGirl
Jan 15, 20193 min read
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