workouts for moms

Adding another F$%^&! word to your vocabulary: Part II

You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

Building Your Mini Home Gym

Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

DIY Workout Part I

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

Cast Away These Myths and Fears

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

Wedding Workout

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

What I didn't share with you...

Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

Get outside your comfort zone for a stronger you

Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

A fitness tip for the homebound

Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

Boutique Fitness

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...