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Adding another F$%^&! word to your vocabulary: Part II
You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

GhanaGirl
Apr 24, 20222 min read
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Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

GhanaGirl
Mar 13, 20224 min read
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DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

GhanaGirl
Feb 13, 20222 min read
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Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

GhanaGirl
Sep 14, 20203 min read
15 views
2 comments
Wedding Workout
COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

GhanaGirl
Sep 7, 20204 min read
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What I didn't share with you...
Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

GhanaGirl
Aug 24, 20201 min read
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Get outside your comfort zone for a stronger you
Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

GhanaGirl
Aug 3, 20203 min read
8 views
0 comments


A fitness tip for the homebound
Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

GhanaGirl
Mar 30, 20201 min read
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Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...

GhanaGirl
Jan 15, 20193 min read
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