GhanaGirlApr 24, 20222 minAdding another F$%^&! word to your vocabulary: Part IIYou may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
GhanaGirlMar 13, 20224 minBuilding Your Mini Home GymMoney and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
GhanaGirlFeb 13, 20222 minDIY Workout Part IOver the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
GhanaGirlSep 14, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.