You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...