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Adding another F$%^&! word to your vocabulary: Part II
You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

GhanaGirl
Apr 24, 20222 min read
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Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

GhanaGirl
Sep 14, 20203 min read
15 views
2 comments


What I didn't share with you...
Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

GhanaGirl
Aug 24, 20201 min read
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Get outside your comfort zone for a stronger you
Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

GhanaGirl
Aug 3, 20203 min read
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