Calgary fitness

Adding another F$%^&! word to your vocabulary: Part II

You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

Cast Away These Myths and Fears

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

What I didn't share with you...

Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

Get outside your comfort zone for a stronger you

Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...