If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...

Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...

Hi Everyone! Welcome to my blog, Words and Workouts. Here you will find my quirky observations about the intersections of life and...