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Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

GhanaGirl
Sep 14, 20203 min read
15 views
2 comments


Great Expectations
When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...

GhanaGirl
Jul 27, 20203 min read
8 views
0 comments


A fitness tip for the homebound
Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

GhanaGirl
Mar 30, 20201 min read
5 views
0 comments


Bodyweight, Bodystrong
If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...

GhanaGirl
Nov 3, 20192 min read
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0 comments


Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...

GhanaGirl
Jan 15, 20193 min read
6 views
0 comments


Words and Workouts
Hi Everyone! Welcome to my blog, Words and Workouts. Here you will find my quirky observations about the intersections of life and...

GhanaGirl
Jul 9, 20181 min read
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