GhanaGirlSep 15, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
GhanaGirlJul 28, 20203 minGreat ExpectationsWhen I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...
GhanaGirlMar 31, 20201 minA fitness tip for the homeboundHi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
GhanaGirlNov 4, 20192 minBodyweight, BodystrongIf you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...
GhanaGirlJan 16, 20193 minBoutique FitnessAttending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
GhanaGirlJul 10, 20181 minWords and WorkoutsHi Everyone! Welcome to my blog, Words and Workouts. Here you will find my quirky observations about the intersections of life and...