GhanaGirlSep 14, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
GhanaGirlJul 27, 20203 minGreat ExpectationsWhen I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...
GhanaGirlMar 30, 20201 minA fitness tip for the homeboundHi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
GhanaGirlNov 3, 20192 minBodyweight, BodystrongIf you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...