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    Cast Away These Myths and Fears
    GhanaGirl
    • Sep 15, 2020
    • 3 min

    Cast Away These Myths and Fears

    If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
    9 views2 comments
    Great Expectations
    GhanaGirl
    • Jul 28, 2020
    • 3 min

    Great Expectations

    When I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...
    3 views0 comments
    A fitness tip for the homebound
    GhanaGirl
    • Mar 31, 2020
    • 1 min

    A fitness tip for the homebound

    Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
    3 views0 comments
    Bodyweight, Bodystrong
    GhanaGirl
    • Nov 4, 2019
    • 2 min

    Bodyweight, Bodystrong

    If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...
    0 views0 comments
    Boutique Fitness
    GhanaGirl
    • Jan 16, 2019
    • 3 min

    Boutique Fitness

    Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
    5 views0 comments
    Words and Workouts
    GhanaGirl
    • Jul 10, 2018
    • 1 min

    Words and Workouts

    Hi Everyone! Welcome to my blog, Words and Workouts. Here you will find my quirky observations about the intersections of life and...
    5 views0 comments
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