HIIT

Adding another F$%^&! word to your vocabulary: Part II

You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

The Truth About Getting Older

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

DIY Workout Part I

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

Cast Away These Myths and Fears

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

What I didn't share with you...

Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

Get outside your comfort zone for a stronger you

Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

Online vs In-Person Fitness Classes

Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!

You Got This! (Deconstructing Bootcamp Classes)

“Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...