GhanaGirlApr 242 minAdding another F$%^&! word to your vocabulary: Part IIYou may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
GhanaGirlMar 272 minThe Truth About Getting OlderGetting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
GhanaGirlFeb 132 minDIY Workout Part IOver the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
GhanaGirlSep 15, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
GhanaGirlAug 24, 20201 minWhat I didn't share with you...Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...
GhanaGirlAug 3, 20203 minGet outside your comfort zone for a stronger youBeing physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...
GhanaGirlJun 1, 20202 minOnline vs In-Person Fitness ClassesOnline fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
GhanaGirlFeb 18, 20192 minYou Got This! (Deconstructing Bootcamp Classes) “Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...