You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.

Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...

Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!

“Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...