Get outside your comfort zone for a stronger you
- GhanaGirl
- Aug 3, 2020
- 3 min read
Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain muscle and bone strength. A common trap that we all fall into is doing the same type of exercises or workouts for weeks and months on end. It’s easy for us to want to stay in our comfort zone, but the consequences are missing an opportunity to increase our fitness range and strengthen different parts of our body.
