GhanaGirlApr 24, 20222 minAdding another F$%^&! word to your vocabulary: Part IIYou may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
GhanaGirlMar 27, 20222 minThe Truth About Getting OlderGetting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
GhanaGirlSep 14, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
GhanaGirlAug 24, 20201 minWhat I didn't share with you...Several weeks ago I created a free resource that outlined the mistakes that people tend to make while strengthening their arms. These are...