GhanaGirlMar 13, 20224 min readBuilding Your Mini Home GymMoney and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
GhanaGirlJul 27, 20203 min readGreat ExpectationsWhen I created this blog it was an opportunity to share exercise tips and workouts that I've created for the many classes that I have...
GhanaGirlJan 15, 20193 min readBoutique FitnessAttending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...