You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.

Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!

Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...

“Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...