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Adding another F$%^&! word to your vocabulary: Part II
You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

GhanaGirl
Apr 24, 20222 min read
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The Truth About Getting Older
Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

GhanaGirl
Mar 27, 20222 min read
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Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

GhanaGirl
Mar 13, 20224 min read
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DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

GhanaGirl
Feb 13, 20222 min read
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Wedding Workout
COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

GhanaGirl
Sep 7, 20204 min read
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Get outside your comfort zone for a stronger you
Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...

GhanaGirl
Aug 3, 20203 min read
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Warm it up!
The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.

GhanaGirl
Jun 15, 20202 min read
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Online vs In-Person Fitness Classes
Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!

GhanaGirl
Jun 1, 20202 min read
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A fitness tip for the homebound
Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

GhanaGirl
Mar 30, 20201 min read
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Bodyweight, Bodystrong
If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...

GhanaGirl
Nov 3, 20192 min read
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You Got This! (Deconstructing Bootcamp Classes)
“Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...

GhanaGirl
Feb 18, 20192 min read
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Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...

GhanaGirl
Jan 15, 20193 min read
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