Adding another F$%^&! word to your vocabulary: Part II
You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.
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GhanaGirl
- Mar 27
- 2 min
The Truth About Getting Older
Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
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GhanaGirl
- Mar 13
- 4 min
Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
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GhanaGirl
- Feb 13
- 2 min
DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
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GhanaGirl
- Sep 7, 2020
- 4 min
Wedding Workout
COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...
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GhanaGirl
- Aug 3, 2020
- 3 min
Get outside your comfort zone for a stronger you
Being physically active has many benefits. It can help you lose weight, give you more energy throughout the day, and help you maintain...
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GhanaGirl
- Jun 15, 2020
- 2 min
Warm it up!
The warm-up is probably the most important part of our workouts. Learn why and how you can level up your warm-ups.
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GhanaGirl
- Jun 1, 2020
- 2 min
Online vs In-Person Fitness Classes
Online fitness classes vs In-person classes. What do you prefer? Right now, online classes is where it's at!
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GhanaGirl
- Mar 30, 2020
- 1 min
A fitness tip for the homebound
Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...
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GhanaGirl
- Nov 3, 2019
- 2 min
Bodyweight, Bodystrong
If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...
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GhanaGirl
- Feb 18, 2019
- 2 min
You Got This! (Deconstructing Bootcamp Classes)
“Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...
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GhanaGirl
- Jan 15, 2019
- 3 min
Boutique Fitness
Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...
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