Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.