GhanaGirlMar 27, 20222 minThe Truth About Getting OlderGetting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
GhanaGirlMar 13, 20224 minBuilding Your Mini Home GymMoney and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
GhanaGirlFeb 13, 20222 minDIY Workout Part IOver the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
GhanaGirlSep 14, 20203 minCast Away These Myths and FearsIf you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.