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The Truth About Getting Older
Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...
GhanaGirl
Mar 27, 20222 min read
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Building Your Mini Home Gym
Money and time may be two reasons why you don't workout consistently. But you don't have to leave your home to exercise. Here's how!
GhanaGirl
Mar 13, 20224 min read
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DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...
GhanaGirl
Feb 13, 20222 min read
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Cast Away These Myths and Fears
If you've never tried a bootcamp class perhaps these myths and fears are holding you back from reaping the benefits of this class.
GhanaGirl
Sep 14, 20203 min read
15 views
2 comments
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