Forget all the rest, remember this one.

When the gyms opened up in June, I was one of the many people waiting in line to get into the gym. I was craving cardio given I could not run due to my Achilles injury. For a number of weeks, my workouts were heavy on the cardio and light on the weights. I sat down and had a long talk with myself because I was feeling out of balance and looking and feeling weaker. It was time for a course correction.

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