One Rep at a Time: Summer Challenge

Service Description

A 4-week online fitness experience designed to help you build lean muscle, increase your metabolism, and move with confidence—just in time for summer. You’ll train with me once a week in a small group setting, focusing on resistance training and functional movement. Whether you’re new to lifting or looking to get back on track, we’ll take it one rep at a time—together. Payment can be made via PayPal or e-transfer at ghanagirlproductions@gmail.com.