You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

In my late 20s, my dad purchased a set of tools for me. I was moving to Toronto and would be living alone for the first time. He wanted to make sure I had the tools to do basic tasks around my apartment. When I was ready to leave my apartment, those tools came in handy. Especially when it came time to disassemble my dining table and take down my curtains.

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness classes were the only method of keeping fit. Due to the variety of classes that are available, attending fitness classes is a good strategy to keep your body fit. But it got me thinking, what was stopping them from working out on their own?