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Adding another F$%^&! word to your vocabulary: Part II
You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

GhanaGirl
Apr 24, 20222 min read
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DIY Workout Part I
Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...

GhanaGirl
Feb 13, 20222 min read
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