You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness classes were the only method of keeping fit. Due to the variety of classes that are available, attending fitness classes is a good strategy to keep your body fit. But it got me thinking, what was stopping them from working out on their own?