Hi friends! I have a new workout for you that you can do at home. This one will really test your memory. You will use four exercises in different combinations to get a great workout. It’s easy as ABC, and simple as 1,2,3…
1.Read the instructions below
2. View the videos below if you need a refresher on how to do these exercises
3. Get your timer, water, warm up your body, and you're good to go! Let's get started.
Here are your exercises:
A - Transverse arm jumping jacks (arms cross in front of your instead of over your head)
B - Walking push-ups
C- Mountain climbers
D- Wall squat (Isohold)
Do these exercises in the pairs below.
A + B
C + D
A + C
A + D
B + C
B + D
C + A
C + B
D + A
D + B
Perform each letter (exercise) in a superset fashion for 30 seconds.
For example if you are doing A + B you will do jumping jacks for 30 seconds then push-ups for 30 seconds, break for 20-30 seconds before starting the next pair, which is C + D. Keep going until you've completed all 10 pairs.
There you have it! Check out the videos below to learn more about how to do the exercises in this workout. The instructions for each exercise are also provided below.
Let me know what you think of this workout. Did you find it challenging, boring, just so so? Let me know until then take care.
From a plank position ( palms on the floor, holding body up by your toes) Bring one knee toward your chest
Alternate with the other knee
Continue alternating as quickly as possible.
Transverse-arm Jumping Jacks
Start standing position with arms extended out at shoulder level,
jump up while spreading the legs apart, as your legs come back together cross your arms in front of you. Repeat
Remember to alternate the arm that is on top
Wall Squat (Iso hold)
Lean your back against a wall with your feet in front of you
Lower your body until your hips reach 90 degree angle and your thighs are parallel to the ground.
Move to the right twice by stepping out your right foot out, bring your left hand beside your right hand. Then step out with your right hand, place your left foot beside your right foot. Step out with your right foot again, bring your left hand beside your right hand. Then step out with your right hand, place your left foot beside your right foot.
Perform one push up
Repeat but go toward your left
Option - leave out the pushup and just stay in a high plank position, moving left then right