Updated: Jul 13, 2018
Hi Everyone! Welcome to my blog, Words and Workouts. Here you will find my quirky observations about the intersections of life and fitness, and fun facts about my own fitness journey. I also will be posting some of the workouts that I've created for my classes over the years. You can do these workouts at home, in the gym, outside, anywhere!
I hope you find this blog helpful and uplifting. Thank you so much for stopping by.