Hi Everyone! Welcome to my blog, Words and Workouts. Here you will find my quirky observations about the intersections of life and fitness, and fun facts about my own fitness journey. I also will be posting some of the workouts that I've created for my classes over the years. You can do these workouts at home, in the gym, outside, anywhere!
I hope you find this blog helpful and uplifting. Thank you so much for stopping by.