health and wellness | ghanagirl2

A Workout for the Wedding Season

I would argue that spring and summer are the best seasons of the year. There's more opportunity to enjoy the sun, spend time with family...

Adding another F$%^&! word to your vocabulary: Part II

You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

Adding Another F$%^&! Word to Your Vocabulary

In my late 20s, my dad purchased a set of tools for me. I was moving to Toronto and would be living alone for the first time. He wanted...

The Truth About Getting Older

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

DIY Workout Part I

Over the years, I've had the pleasure of teaching many fitness classes. After speaking with my participants, I learned that fitness...