Hello GhanaGirl Tribe, here's a quick bodyweight circuit you can do at home or the gym. Remember to warm up approx. 4 - 5 minutes (e.g.,...

As life gets busier staying in the moment and appreciating each day for whatever gifts, lessons and experiences it offers is challenging....

For many people, going on vacation means removing yourself from the day-to-day grind of life and work, and replacing it with relaxation...

Hi Everyone! Welcome to my blog, Words and Workouts. Here you will find my quirky observations about the intersections of life and...