GhanaGirlAug 24, 20182 minWorkout #1Hello GhanaGirl Tribe, here's a quick bodyweight circuit you can do at home or the gym. Remember to warm up approx. 4 - 5 minutes (e.g.,...
GhanaGirlAug 24, 20182 minNothing but a G ThangAs life gets busier staying in the moment and appreciating each day for whatever gifts, lessons and experiences it offers is challenging....
GhanaGirlAug 19, 20182 minVacation and Exercise ConfessionsFor many people, going on vacation means removing yourself from the day-to-day grind of life and work, and replacing it with relaxation...
GhanaGirlJul 9, 20181 minWords and WorkoutsHi Everyone! Welcome to my blog, Words and Workouts. Here you will find my quirky observations about the intersections of life and...