I think you would agree that our new COVID situation has had its ups and downs. Since I returned from vacation in March, I have been...

Are you missing not having access to the equipment at the gym? If you have the right equipment at home, sometimes you’re able to...

For this workout all you need to know is your ABCs.

Hi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...

My back went out on me last week. I’d be a liar if I told you that I wasn’t feeling hopeless when I was on the chiropractor table in...

Push-ups are the ultimate core exercise. I include push-ups in the fitness classes that I teach and in my own personal workouts. I don't...

You’ve probably seen resistance tubes in your gym or you probably have one yourself. Tubes or bands provide another option for resistance...

In my class last week, I expressed how frustrating it is to not be 100% fitness-wise (#achillesinjury). Activities that I normally do...

Take a step back. No really, take a step back. Start in a standing position, feet hip-width apart, take a step back with your right leg,...

In October I injured my Achilles tendon while training for a race. I have to admit that I didn't listen to what my body was telling me,...

Squats are a common exercise that trainers everywhere prescribe to their clients and that fitness instructors incorporate into their...

Ever wonder about the trendy kettlebell swing? Check out my post and answer your questions.

If you've been following my Instagram posts you know that I've been talking about my favourite "S" word...shoulders. Yes we all want to...

I use to think that a tough mental mindset was necessary for only those who ran marathons or triathlons but I was mistaken...

Obtaining confidence in your fitness means first being confident in your lower body. Do this exercise to level up your lower body!

There have been many times when I had to sacrifice my workout time to handle other life priorities. I’m sure you can relate. Sometimes we...

“Don’t you dare reach over for that water bottle, I don’t care if you pass out, don’t stop.” “You’re two minutes late, get down and give...

Attending the Can-fit Pro conference last year was a chance for me to expand my understanding on topics that will help my participants...

When I'm on the go early in the morning and only have 20 to 30 minutes to get in a workout I go straight to the cardio for a good and...

All hail the plank! The ultimate core strengthen exercise that is simple to do and has many benefits including strengthening your abs and...