GhanaGirlMay 4, 20202 minChange what is not workingI think you would agree that our new COVID situation has had its ups and downs. Since I returned from vacation in March, I have been...
GhanaGirlApr 27, 20202 minReverse It, Pull ItAre you missing not having access to the equipment at the gym? If you have the right equipment at home, sometimes you’re able to...
GhanaGirlMar 30, 20201 minA fitness tip for the homeboundHi friends! I hope all is good and well in your world. COVID-19 has put a snag in our lives, right? Family time, social time, and getting...